New Year's Yin, Yoga Nidra, & Brunch
$30.00
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EventPeriod:
Jan 1, 2020 - Jan 1, 2020Number of Sessions:
1Duration
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Description
Come reset, restore, and set your
intentions for 2020 with us on New Year's Day with a 75 min Yin and
Nidra session led by Ashley Baer followed by mimosas and brunch
(Brunch location TBD).
Tickets are $30/student and
include 1 hour Yin & Nidra class at Village Yoga and a mimosa.
A special Brunch menu will be available.
About Yoga Nidra:
Yoga Nidra is a technique in
which you learn to relax consciously. The word 'nidra' is
translated literally to mean sleep but in this practice sleep is
not regarded as true relaxation. For absolute relaxation, one must
remain aware, and is in a state of awareness between wakefulness
and dreams. It is a system of inducing complete physical, mental,
and emotional relaxation. Practicing a method such as this can calm
the entire emotional structure of the mind. It is an effective way
to release stress and induce deep physiological rest and
relaxation. Scientific studies have shown that practicing yoga
nidra can lower blood pressure, anxiety levels, cure insomnia, and
change your brain wave patterns, and all of these benefits without
any effort or movement! This is the practice of Yoga Nidra-a state
of dynamic sleep which is a deep relaxation with inner awareness.
Yoga Nidra will change your life!
- Taken from Yoga Nidra by Swami
Satyananda Saraswati
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- $30.00
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