Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.

 

The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.

(TheraBands and light weights).

 

This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!

 

Mondays 3:30-4:45pm

Location Ajna Yoga Studio