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Therapeutic Yoga for Aging Gracefully
Therapeutic Yoga for Aging Gracefully
$175.00
Description

Join a community of older adults and seniors to learn essential yoga poses, breathing practices and meditations that assist us in increasing vitality and wellness. Specific areas we will focus on include: balance, flexibility, strength, improving energy levels, as well as brain health and cognitive function. In a dedicated module we will honor the emotional and spiritual aspects of transitioning into older age and the re-evaluation and rethinking of one's life with practices that cultivate equanimity, compassion and celebration.

No prior yoga experience is required! This workshop is designed for older adults and seniors who can walk and sit on the floor unaided.

March 3rd: Yoga for Flexibility

March 10th: Yoga for Strength

March 17th:Yoga for Balance

March 24th: Yoga for Improved Energy

March 31st: Practices to Sharpen the Mind

April 7th: Practices to Uplift the Spirit

Details
(Type: Event, Period: Mar 3, 2020 - Apr 7, 2020, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 03, 2020 -
Apr 07, 2020
Tues
2:00PM - 3:30PM
Purusha Berkeley
Sierra
1 week
Subtotal:
$175.00
Tax:
$0.00
Discount:
$0.00
Total:
$175.00
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