Friday, April 24th -- 5:30 - 7:30pm
Saturday, April 25th -- 12pm - 2pm
Saturday, April 25th -- 2:30-4:30pm
Just like any other form of movement, yoga has the possibility of creating more harm than good. We often overuse the body, push harder than we need to and place our body at risk for injury. In this movement and anatomy-based workshop, you will learn how to ROCK your natural alignment in every single posture, every time...without struggle or strain. These revolutionary “Yoga-Hacks” take the brain-work out of finding your true alignment -- most students and teachers don't even know about them! This means more freedom, more strength, and a more transformative experience every time you practice. This is an amazing workshop for any student or teacher interested in amplifying their practice or teaching style while preventing injury,building more strength, and creating more freedom in the body.