Say goodbye to 2019 with intention.

Release your Self from anything you've been holding onto in the past year that no longer serves you well.  Come into balance through movement, breath, and awareness.  Welcome the new year with open arms.

This 'end of the year' workshop is a combination of a Vinyasa flow, focusing on releasing pent up energy and emotions, followed by a smooth transition into restorative poses to nourish the mind, body, and soul.

Throughout class you'll have the opportunity to receive Vermont Farmacy CBD remedies to help you ease into relaxation.
At the end of our practice we'll enjoy a community meal of homemade kitchari, an Ayurvedic dish suitable for everyBody.