We need to talk....
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Do those words fill you with dread?? How many of us don’t answer the phone when some calls, although we may have just text them, to actually talk to them! WTF are they thinking!
Is it because it’s more difficult to hide how we really feel when we talk to someone on the phone?
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How often do we run through an issue or problem over and over in our own head without ever mentioning it to someone else? Did you know when you share it with someone it can make you feel so much better, even if it doesn’t solve the original problem? Just to hear someone else says ‘it will be okay’ or I’ve been through that’ or I’ve felt like that’.
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Starting from 1st Wednesday in November I will be holding a monthly FREE Wellbeing Group. The first group will be at 11:00am and the second at 7:00pm, both at The Haven Wellbeing Hub . They will initially be an hour long and ANYONE can come along, have a cuppa and slice of cake and chat, about anything or nothing. This will be an open group, offering support, signposting and guidance where possible. Come and join us
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Bring a friend, or 2 or come alone and make some new ones. #worldmentalhealthday #Britaingettalking

join us for this free 1hr group 7pm