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Strengthen, Lengthen and Connect Workshop
Strengthen, Lengthen and Connect Workshop
£27.50
Description

 
Explore the Pilates principles: concentration, control, centre, flow, precision and breathing.  Join Ashley to encourage a deeper body awareness and take your Pilates practice further.
 
This workshop will consist of an entire body series to strengthen, lengthen, mobilise and stabilise the fundamental areas of the body. To aid you in feeling supported and balanced in your everyday movements.
 
A vital focus on moving from the centre, spending time learning what it feels like to connect from the intrinsic muscles of your powerhouse and taking time to study correct movement from the soles of the feet to the crown.
 
After a break we will spend time sealing the body with a restorative meditation.  This aims to bring the mind and body into a restful state. With the option of an essential oil adjustment to guide the body in to a sense of grounding.
 

Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Details
(Type: Event, Period: Jan 25, 2020 - Jan 25, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 25, 2020
Sat
2:45PM - 5:45PM
Kalimukti Studio
Ashley
1 week
Subtotal:
£27.50
Tax:
£0.00
Discount:
£0.00
Total:
£27.50
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