Everyone has energy. Whether its a lack of, too much, or somewhere in between. And, we run into every level of energy out in the world, especially while working with our clients, colleagues, family, and friends.
It can be exhausting, and completely overwhelming! You might even wonder “what's wrong with me” when actually; it's not your energy at all.
In our Refresh & Renew workshop, we'll discuss how and when to release stagnant, old, overwhelming, and nervous energy with as much ease and grace as possible, for immediate transformation and renewed vitality.
You'll learn tools to restore balance, how to tap into the Lighter side of things and what we can do if and when life begins to feel a bit heavy.
We'll talk about the basic to advanced tools of space clearing, putting energy boundaries in place and how to refresh and renew at a moments notice to be free of overwhelm and fatigue, and have more energy to live a life we love!
We will discuss:
Where to begin
How to put energy boundaries in place
How to feel fresh and free of overwhelm
How to start and finish your day on a positive note
Learn one energy shift that is fun and creative when it seems like life is moving a bit too fast