In this workshop, we will move beyond the Asana by diving into the rich philosophy of this ancient practice. The yoga poses are only one tiny piece to the vast puzzle of living a whole and full life. Alee will guide you through the wisdom of LIVING a yogic life by offering the wisdom of the guiding principles of connected living.
You will learn:
- The 5 yamas (external ethics)
- The 5 Niyamas (personal practices)
- How to incorporate these into our daily lives in a very real and approachable way
There is no movement in this workshop, but dress comfortably.