A cleanse of body and mind as we move into the New Year

Week 1: What to eat – Saucha (purity/cleanliness)

• Introduce a mealtime formula as a guide – mostly plants
• Discuss types of food that fit into each category of the formula
• Discuss the spectrum of food choices within each category of the formula – eat food (Ahimsa – non-harming, foods and their effect on the body)
• Portions – not too much

Week 2: How to prepare/shop – Tapas (purification through discipline)

• Planning meals
• Navigating the grocery store – making a better choice
• Prepping meals (food safety - how long are certain foods good for?)

Week 3: How to eat – Svadhyaya (Self-Study)

• Introduce mindful/intuitive eating – research-based
• Belly-brain connection

Week 4: Finding balance –Santosha (Contentment)

• How to fit life and unexpected moments into this formula
• Practice with a potluck (Asteya (non-stealing), Aparigraha (non-possessiveness))
• Reflection and goal setting moving forward