The Fall Semester, The Science and History of Yoga, Starting in August 2020. Learn the Foundations of Yoga starting with Meditation, Pranayama and Asana and why is works.
If you are looking to teach yoga or just deepen your yoga practice join Sunshine on this life changing journey. Sunshine School of Yoga 200 Hour Teacher Training is a Yoga Alliance approved teacher training with a focus on the science of yoga. We will explore posture, breathe, mindful meditation and the science behind it. We will move deeper to understand anatomy, the benefits of movement, yoga history and an exploration of the eight limbs of yoga.
On completion of both 100 hour modules you will receive your 200 Hour Yoga Teacher Certification and be able to Register with the Yoga Alliance.
This Training will consist of 2 Modules at 100 each. Each module can be taken alone or in any order.
Due to Covid we have very flexible options for training this year. We will meet one weekend a month on Saturday and Sunday. We will meet in the studio in our social distance spots. The training will also be live stream and on demand for those wishing to remain at home. We will repeat the weekend session in person on that Tuesday and Thursday from 12-4. You can choose any option as long as you complete the hours for live instruction.