Dive deeper into your Yin Yoga practice with Sue Blei, author of Yin Yoga: How to Support Your Yin Poses with Props. Learn about the origins of Yin Yoga and the philosophy that drives the practice both energetically and physically. Discover the real benefits for the mind and body of a regular Yin practice.
In this workshop you will learn techniques to help let go of effort and find a deep sense of peace in the body, heart, and mind. Learn how to use props to ease your way into the pose to enhance your practice.
The workshop will end with a Yin practice to help you release stress and recharge your body.
Unlimited Members save $5