Details
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EventPeriod:
Jan 30, 2020 - Jan 30, 2020Number of Sessions:
1Duration
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Description
At Upbeats, we believe that group exercise benefits not only our physical bodies, but also our emotional and mental wellbeing. We also know it's important to dedicate time and space to grow in these areas.
On January 30, we’ll take a (quick) break from physical movement (athleisure is still acceptable) and focus on our emotional and mental wellbeing with a workshop dedicated to our 2020 resolution, PLAY!
The workshop, facilitated by experienced leader, coach, and facilitator, Susan Mann, will help us embrace what’s possible when we stress less and make more room in our lives for play.
Meet the facilitator: A nature girl at heart, Susan threw in the towel after a successful executive career in banking and moved to Hawaii to reclaim her soul and discover her life purpose: creating opportunities for people to grow. Since returning to the Puget Sound area in 1995, Susan met her husband, became a credentialed coach, got her dream job (more than once!), walked 15 half-marathons, and became a watercolor artist. Through 1:1 coaching and workshop facilitation, Susan helps people bring their humanity, hopes, and creativity forward, aligned with their purpose. As a Senior Faculty member of The Daring Way™, she is a trusted partner to researcher Dr. Brené Brown. Susan and her husband love adventure travel and have seen every one of the world’s 18 penguin species in the wild.
- Subtotal:
- $0.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $0.00