The wonderful and slender dowel can create a strong sense of alignment, develop range of motion, offer support, challenge your strength, enliven your practice by becoming an extension of the limbs, aid balance, create space in the joints, and offer leverage. 

Come explore this light, versatile tool, which you can easily add to your daily practice. 

Level: at least one year of sustained practice

Cost: $125, Earlybird by 5/2  $115