The yamas (social restraints) and the niyamas (self-disciplines) are ethical principles that guide how we relate to other people and how we take care of ourselves. ~ Yoga Journal
Throughout 2020, ICY will be focusing on the Yamas and Niyamas of Yoga Philosophy. The Yamas and Niyamas are 10 Ethical Guidelines to skillful living. These skills will give you a map to choosing attitude, thoughts and actions to fullfill your life journey. Each month, we will focus on a different Yama or Niyama. The series will run January through October.
Learn how to incorporate these principals into your everyday life and guide others through these long standing fundamentals of a yogic lifestyle.
We will cover:
Ahimsa ~ Non-Violence
Satya ~ Truthfulness
Brahmacharya ~ Non-Excess
Aparigraha ~ Non-Possessiveness
Saucha ~ Purity
Santosha ~ Contentment
Tapas ~ Self-Discipline
Svadhyaya ~ Self-Study
Ishvara Pranidhana ~ Surrender
**Complete all 10 and receive a uniquely designed ICY t-shirt **