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Yamas and Niyamas ~ Ishvara Pranidhana
Yamas and Niyamas ~ Ishvara Pranidhana
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The yamas (social restraints) and the niyamas (self-disciplines) are ethical principles that guide how we relate to other people and how we take care of ourselves. ~ Yoga Journal 

Throughout 2020, ICY will be focusing on the Yamas and Niyamas of Yoga Philosophy. The Yamas and Niyamas are 10 Ethical Guidelines to skillful living.  These skills will give you a map to choosing attitude, thoughts and actions to fulfill your life journey.  Each month, we will focus on a different Yama or Niyama.  The series will run January through October. 

Learn how to incorporate these principals into your everyday life and guide others through these long standing fundamentals of a yogic lifestyle.

We will cover:

YAMAs

Ahimsa ~ Non-Violence

Satya ~ Truthfulness

Asteya ~Non-Stealing

Brahmacharya ~ Non-Excess

Aparigraha ~ Non-Possessiveness

NIYAMAs

Saucha ~ Purity

Santosha ~ Contentment

Tapas ~ Self-Discipline

Svadhyaya ~ Self-Study

Ishvara Pranidhana ~ Surrender

**Complete all 10 and receive a uniquely designed ICY t-shirt **

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