Has your Yoga been missing cardio and strength? Has your Cardio been missing deep stretch and mindfulness? DDY HIIT(High Intensity Interval Training) is the class for you. Set to heart pumping music in a warm room. Get ready to stretch, sweat and center your practice. One hour of power yoga with 30 minutes of HIIT integrated into your flow. All the yoga you know with powerful twists, strengh, and holds. Bring a towel and water. All levels Welcome.