Breathwork Healing is a powerful meditation tool, utilizing a specific 3 part breathwork technique (taught by David Elliott), to facilitate a release of stuck energy, thought patterns, and emotional baggage. With this guided breath meditation, memories, deep root belief systems (created or passed down), stress, trauma, loss, grief, fear, anxiety, and whatever else is hiding in the body, can find its way to the surface and into our awareness which begins the process of healing. Once we are freed up in the areas that have been blocked off or weighed down, we can begin to experience deeper levels of joy and love, new-found creativity and healthy ways of self-love and self-expression. Within a group dynamic, this work takes on a powerful energy, creating a space of safety, unity, and the opportunity to grow in the community. Through reaching into the higher levels of consciousness, releasing stuck energy and blocked emotions, you will leave feeling lighter and brighter. You may even make some new friends!