Connect with your higher self in this meditation class. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through a guided meditation. This is the perfect opportunity to empower your inner journey.
I invite you to come practice before the class to prepare the body for meditation.
Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)