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February Wed 3pm Fundamentals with Arlene
$80.00

Details

Type:
Event
Period:
Feb 5, 2020 - Feb 26, 2020
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every

Description

In the Fundamentals of Pilates class, you will be expected to: 

 -Maintain a stable pelvic position during open chain, closed or semi-closed      chain exercises

-Stabilize shoulders during upper body movement 

-Recognize the basic 10+ exercises by name

-Set up equipment and spring levels

-Move in flexion, extension, lateral flexion and rotation 

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Special Instructions

Current students in this class may register for the new month beginning the 1st through the 15th.  New students may register for the new month beginning the 16th. 

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