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Block 1-Beginning Vimana of Vimana Yoga Teacher Training
Block 1-Beginning Vimana of Vimana Yoga Teacher Training
$900.00
Description

Participate in block 1 of the Vimana Yoga Teacher Training.  This block will focus on the 26&2 series and all beginning postures from supporting styles of yoga.  This block is part 1 of 4.  Good towards CEU through YA or as part of our full 200 RYT program.  

 

*Individual blocks do not include anatomy.

This practice is based on the classic 26&2 sequence and Vimana Hatha/Flow
Beginning Vimana brings in variations within the set sequence; this allows the teacher to build skills while learning to teach more complicated concepts and postures. We will cover all other postures outside of the 26&2 that are deemed beginning postures. These will be used in the vimana class and importantly in later trainings. This training explores range of movement - repetitions- and in some cases longer or shorter holds and more D.M.B. (Dynamic Movement with Breath). We will cover the building blocks of pranayama - Grip variations- Peaceful Warrior/ Reverse Warrior - balancing Half Moon, revolving postures and Beginning Vimana Flow. Shoulder safety, lower back, neck, and a wide variety of modifications for injured students. Warm up - break down - and having a consistent grip or bind when used that ties the class together as well as the importance of a steady theme.
 
 This Long hold style practice is guided through awareness around activating muscles and maintaining a steady 1:1 breath - This is considered a Hatha Yoga practice with static postures - the class timing will be set for 60 minutes - one set of all the postures or flow the floor. We will also go over the 90 minutes traditional timing so teachers are able to do both.
We will also cover traditional, and the evolution of this series as well as lineage and history.
You will learn the alignment and adjustments - as well as troubleshooting for injuries and variations for injured students. This will be our base as we move into more complicated postures and sequencing in blocks 2, 3, &. 4.

Details
(Type: Event, Period: Feb 26, 2020 - Mar 1, 2020, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 26, 2020 -
Mar 01, 2020
Wed / Thur / Fri / Sat / Sun
8:00AM - 8:00PM
Hot Yoga Hilo
Guest
1 week
Subtotal:
$900.00
Tax:
$0.00
Discount:
$0.00
Total:
$900.00
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