Participate in block 4 of the Vimana Yoga Teacher Training. Learn the art of slow flow, in-between postures, how to guide students with injuries, Vimana Asymmetric Yin, the 3 Doors of Acceptance, blocks, props and Kriya. This block is part 4 of 4. Good towards CEU through YA or as part of our full 200 RYT program.
*Individual blocks do not include anatomy.
Yin/Stretch - Water - Ether
Fundamentals of all stretch postures - set up - slow flow - the art of linking postures in a slow flow environment; tap into the medicine of Asymmetry and find ways to release deep held tension. Neck and Arm Stretches - joint work - Stretch and Yin style music -Doshas - Ayurveda - Energetic body and how it relates to yoga - Gunas ** yoga constitution test -
-- Long hold guidelines and principles for Yin - Practicing to less intensity - only going 70-80% - the depth comes with time spent in the postures -- Building blocks to teaching meditation -- the three stages of acceptance - Learn Joint exercises based on Swami Rama’s teachings and Activation techniques from SRF