Healthy posture can not only make you look good, but it is essential to feeling great! Come join Dani Glassman, RYT-500, LMT  to learn about the key components to optimal posture, common issues  that occur as a result of living in world with computers, smart phones, desk jobs and excessive sitting, and how yoga and mindful movement can help. 

In this 4-week series, we will:

• Learn about the natural curves of the spine and the importance of pelvic alignment and core strength.
  
  
• Build awareness and identify imbalances in the body by assessing your unique posture and lifestyle.
  
  
• Learn specific yoga postures and movements that will address your issues to work toward correcting imbalances and creating a healthier posture.
  
  
• Take your newly developed awareness of your alignment and incorporate it into your day-to-day life.

Investment: $57 for 4 weeks, 25% off for monthly unlimited members

**Please note, we need at least 7 people to sign up for the series in order to run the course.