Somatic Yoga, movement and mindfulness for children ages K-5 provides a safe, fun and inviting space. In this class, you will learn yoga poses and sequences that improve strength, inner power and flexibility as well as balance, imagination and grace. The class also includes mindfulness practices using specific breathing techniques to calm and invigorate, balance the mood and understand the true self. Guided meditations and relaxation teach kids how to de-stress and find peace and well-being. The class is fun, yet well guided, providing enjoyment and routine for best results.
Your child may be picked up and dropped off from Lafayette School as part of this program, with 8 week sign-up. This class is part of the Lafayette School Enrichment Program and is offered by the Purusha Seva Project (a 501C-3 nonprofit organization).
All are welcome - you do not have to be a Lafayette School family.
Mar 02, 2020