Join Lauren Margolies on a journey within through a deeply healing guided meditation and sound bath session. This workshop will incorporate centering breathing techniques/pranayama as well. You'll lie down - fully supported by props, and then experience being guided through the depths of your internal landscape with yoga nidra. This process will settle your nervous system, and guide the brain out of Beta waves (more alert, anxious) into Alpha waves (more mindful, relaxed). Once the guided portion is over, Lauren will continue to heighten your state of relaxation by creating a meditative sound bath through crystal singing bowls, Tibetan singing bowls, gong, chimes, ocean drum etc. You'll leave feeling completely renewed and nourished. Gift yourself this experience, you deserve it!