Friday 3/6 5:30-7:30pm:  Jumping-lifting-floating-flying part 1- The foundations: setting up and understanding technical elements to develop confidence and control in vinyasas

Saturday 3/7 2-4pm: intro to Mysore 

Saturday 3/7 4:30-6:30pm: Jumping-lifting-floating-flying part 2 - Strength for bigger risk taking in inversions and arm balances.

Sunday 3/8 9-11am: Mysore 

Sunday 3/8 3-5pm : DRILLS- all practical exercises in a progressive yet simple approach to build handbalancing strength to take to the next level. 

 

Come ready to learn and work! Day has a very strong practice and amazing knowledge and tools to share to help build a safer, stronger practice! If you came to her workshops last year, you know she is amazing! Don't miss it. Limited space available. Early bird price goes up February 24th! 

 

 

 

Day Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Day began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine arts major, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits. Though the reading of sacred and historical texts proved to be interesting, it was lacking one major aspect: experience. With many signs pointing her in the direction of yoga, she took up the practice and began to gain the experience she was missing from study alone.

Asana required a different type of strength and mobility that she had not bargained for as a former athlete. Despite the frustration and challenges she often met on the beginning path of yoga, she continued and found a renewed sense of vitality and clarity.

Today Day is an enthusiastic student of Ashtanga Yoga, practicing in lineage of Sri K. Pattabhi Jois, having completed the Intermediate series and learning the Third series under R. Sharath Jois’s guidance.

Day’s teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, while, at the same time, be easy mentally. She is thrilled to share what she has learned with students in Miami and around the world. ♥