Close icon
 
Close popup
Your Unique Practice
Your Unique Practice
$89.00
Description

Are you ready to cultivate a home yoga practice? Do you want to learn how you can modify poses for your unique body? Are you puzzled on where to start? 

Let's get real for a minute, life gets in the way of taking care of ourselves a lot of the time, and sometimes our home isn’t the most ideal place to practice yoga.  

In this workshop you will learn some basic techniques to starting your unique Yoga practice at home, and practical ways to integrate Yoga into your life in a fuller way.  We will also discuss how to start your practice where you are at, no matter where that might be. 

Here’s what you’ll leave with:

  • 5 simple tips to fit yoga into your day, even if you're very busy
  • 3 steps to safely developing your Yoga routine, even if you have no idea what you're doing
  • Professional tips on time management and making practice happen
  • Modifications techniques for your unique body
  • A handout for figuring out what to do when you get on the Yoga mat (with artistic renderings)
  • Community! Meet like-minded folks that live in the Bay Area to practice with! 

We will not be on the mat the entire four hours. There are cushions and chairs available. All body sizes, ages, races and genders are welcome. 

 

Special Instructions

The space is wheelchair accessible. Please arrive as scent free as possible. 

All props provided, please bring a mat if you have one. 

Details
(Type: Event, Period: - , Sessions: Unlimited)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$89.00
Tax:
$0.00
Discount:
$0.00
Total:
$89.00
Add to cart
Store 0
Location
Choose Location

Online Store Category

Add to cart
Show
Elemental Sound Healing Jan 19, 2020 - May 17, 2020
Item has more options...
$ 100.00
Add to cart
Show
Yoga For Mental Health Feb 23, 2020 - Apr 19, 2020
Item has more options...
$ 800.00
Add to cart
Show
200-Hr YTT SF Summer Intensive 2020 Jun 15, 2020 - Jul 10, 2020
Item has more options...
$ 2900.00 $ 3100.00
Add to cart
Show
Therapeutic Yoga for Aging Gracefully Mar 3, 2020 - Apr 7, 2020
Item has more options...
$ 175.00
Add to cart
Show
Item has more options...
$ 600.00
Add to cart
Show
Item has more options...
$ 600.00
Add to cart
Show
Yoga for Kids - K-5 Jan 13, 2020 - Mar 2, 2020
Item has more options...
$ 120.00
Add to cart
Show
Yoga for Beginners A Six Week Series Feb 13, 2020 - Mar 19, 2020
Item has more options...
$ 180.00
Add to cart
Show
Item has more options...
$ 800.00
Add to cart
Show
Full Body Yoga for Strength and Flexibility Feb 26, 2020 - Apr 1, 2020
Item has more options...
$ 175.00
Add to cart
Show
Item has more options...
$ 49.00
Add to cart
Show
Item has more options...
$ 49.00
Add to cart
Show
Yogi and Ayurvedic Diet and Lifestyle Aug 8, 2020 - Aug 23, 2020
Item has more options...
$ 800.00
Add to cart
Show
Item has more options...
$ 800.00
Add to cart
Show
Item has more options...
$ 35.00 $ 45.00
Add to cart
Show
Item has more options...
$ 20.00 $ 25.00
Add to cart
Show
Item has more options...
$ 0.00
Add to cart
Show
Item has more options...
$ 25.00
Add to cart
Show
Item has more options...
$ 0.00
Add to cart
Show
Item has more options...
$ 30.00
Add to cart
Show
Item has more options...
$ 70.00
Add to cart
Show
Item has more options...
$ 70.00
Add to cart
Show
Chakra Exploration Series Mar 26, 2020 - Apr 30, 2020
Item has more options...
$ 180.00
Add to cart
Show
Teen Takeover Yoga Series Apr 2, 2020 - May 21, 2020
Item has more options...
$ 180.00 $ 200.00
Add to cart
Show
Dance Shala Feb 28, 2020
Item has more options...
$ 15.00
Add to cart
Show
Dance Shala Mar 27, 2020
Item has more options...
$ 15.00
Add to cart
Show
Dance Shala Apr 24, 2020
Item has more options...
$ 15.00
Add to cart
Show
Item has more options...
$ 200.00
Add to cart
Show
Item has more options...
$ 150.00
Add to cart
Show
Item has more options...
$ 45.00
Add to cart
Show
Item has more options...
$ 26.00
Add to cart
Show
Item has more options...
$ 4.00
Add to cart
Show
Item has more options...
$ 17.00
Add to cart
Show
Item has more options...
$ 49.00
Add to cart
Show
Item has more options...
$ 49.00
Add to cart
Show
Item has more options...
$ 49.00
Add to cart
Show
Item has more options...
$ 49.00
Add to cart
Show
Item has more options...
$ 17.00
Add to cart
Show
Item has more options...
$ 6.00
Add to cart
Show
Item has more options...
$ 30.00
Add to cart
Show
Item has more options...
$ 85.00
Add to cart
Show
Item has more options...
$ 15.00
Add to cart
Show
Item has more options...
$ 19.00
Add to cart
Show
Item has more options...
$ 23.00
Add to cart
Show
Item has more options...
$ 100.00
Add to cart
Show
Item has more options...
$ 109.00
Add to cart
Show
Item has more options...
$ 190.00
Add to cart
Show
Item has more options...
$ 594.00
Add to cart
Show
Item has more options...
$ 129.00
Add to cart
Show
Only the first 50 items are displayed. Use the Search or Filter options to show more.
Shopping cart
0
Cart is empty