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Teen Yoga & Mindfulness
Teen Yoga & Mindfulness
$120.00
Description

This series will explore a variety of Mindfulness tools, Mindful Yoga Movement, and tools from the field of Positive Psychology to help students cultivate:

  • self-awareness
  • emotional regulation
  • stress resilience
  • relaxation for body and mind
  • improved focus
  • ability to be present
  • empathy and compassion

Each week covers a different topic that students will be invited to explore throughout the week with take home exercises.

The topics covered in this series include:

  • anatomy of breath
  • thought/emotion/behaviour model
  • emotional self-care
  • self-compassion
  • neuro-plasticity and the brain ‘on mindfulness’
  • growth mindset
  • inner critic

Registration open to boys and girls ages 13+

Details
(Type: Event, Period: Jan 27, 2020 - Mar 10, 2020, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 24, 2020 -
Mar 10, 2020
Mon
4:15PM - 5:15PM
PUR Yoga Toronto
Natalia Ria
1 week
Subtotal:
$120.00
Tax:
$15.60
Discount:
$0.00
Total:
$135.60
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