FOOD AND HORMONES
Are hormone swings making your life a living hell? Perimenopause and Menopause are real conditions, as are low thyroid function and adrenal fatigue. These conditions can zap your energy and cause wide-ranging symptoms that quite literally create havoc with your overall health.
If you have symptoms like fatigue, skin issues, weight around the middle, trouble sleeping, always sleeping, endometriosis, hot flashes anxiety, moodiness, depression and many more, chances are you have hormone imbalance!
Maintaining hormonal balance is essential to maintaining good health and to optimizing vitality. These chemical messengers of the endocrine system play a crucial role in regulating several bodily functions and they affect our emotions and mental outlook. The easiest way to maintain hormonal balance is to eat more foods which combat specific hormone problems. Different foods can be eaten to regulate different hormones.
During this workshop, you will learn what hormones are, how they affect your body and what foods you can eat to balance them out to start feeling better now.
WHEN: SAT. February 29 at 10:30 am Tru Nature Yoga Hopatcong Please R.S.V.P. to Tru Nature Yoga at 862-803-9252