Learn practical ways of integrating Mindfulness Based Practices in daily life to enhance health, wellbeing and increase the quality of relationship with yourself and others. 

What is covered :
What is Mindfulness
Associated Benefits & Perceived Myths about Meditation
Setting up formal and informal practices to help manage stress and promote optimal health and healing 
The stages of Mindfulness and Pillars of Mindfulness
The role Mindfulness plays in being able to manage stress
Mindfulness on and off the Yoga Mat & Meditation Cushion
Incudes both practice and theory and a complementary take home mini manual 

* This course is also a recommended pre-requisite for those wanting to register for our Level 1 Mindfulness Based Coaching Program

About Tammy Williams (Course Facilitator) 
Tammy Williams has been delivering Mindfulness Training and Courses open to the public since 2007 and prior to that in clinical nursing settings during her Nursing Career of more than twenty five years.  Tammy has travelled world wide to study with world renowned Yoga & Meditation Teachers / Authors from various lineages and continues to attend several Trainings and Silent Retreats ongoing to maintain her personal and prodessional practice. She specialises in offering Teacher Training and Private / Therapeutic Programs based on various lineages of Yoga, Mindfulness and Meditation for all walks of life, including those who need support with pain management , cancer, &/or who have experienced trauma, addiction. She has also consulted for Private Health Retreats & Relapse Prevention Programs, Yoga Studios and Corporate Organisations to train staff in Mindfulness. You can read more on the About Us section of our website