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NUTRITION & FOOD AS MEDICINE FOR MANAGING STRESS IMPROVING MENTAL & PHYSICAL HEALTH WITH TALITA SHEEDY

$55.00

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Type:

Event

Period:

Mar 7, 2020 - Mar 7, 2020

Number of Sessions:

Duration

Days of week

Time

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Staff

Description

You will learn about the value of nutrition in our emotional lives. Going through the reality of how food can and will effect our stress, reactivity, anxiety, moods, memory and more. Talita will explain the 'why' and educate around making mindful choices when coming to nutrition as well as the biochemical aspect to balancing the body to optimise your everyday life. Talita will also give natural health tips and tricks to easy implement, leaving you empowered for your health journey.

Quite often we can be keeping fit and active and going to yoga or doing other forms of exercise - but without understanding what the body requires to be well nourished and to maintain optimal health and wellbeing. Understanding the impact stress has on our body and how we can use Food as Medicine can not only enhance our energy levels & Yoga Practice but it can change our life.

OPTIONAL EXTRAS !!

NATUROPATH Consult with Talita - this express session is a great opportunity to go through areas of your health that have been really bothering you or where you feel needs some improvement, but unsure where to start. Talita can connect your systems, how they are related and causing disharmony in your body. From here she can point you in the direction to improvement and set you up with a treatment to follow.

NUTRITION CONSULT with Anita or Talita - this nutrition consult you will be asked to fill out a diet form prior to the day. From this form Anita can hear your health concerns then analyse your diet and how aspects are contributing. Plus will advise where you can make changes for improvements. Giving you nutritional areas of focus and food ideas on how to achieve your goals and lifestyle..

Talita is a naturopath & nutritionist that has a specific interest in women’s/ children’s health and mental/emotional health. She is passionate about improving and turning around people’s health naturally through nutrition and evidence-based natural treatments. Talita is the Author of book, Baby It’s only Natural and goal is to ensure our future generations get the best start to life to prevent later health conditions.

Talita has previously worked at a Private Health Program along with Founder/Program Director of Yoga NRG + Mindfulness Training Tammy Williams. Not long after working together Talita went on to do her Yoga Teacher Training with Yoga NRG. Talita delivers part of online Training Modules with NRG on Nurtition and the Nervous System. She also offers Consultations

www.lahlita.com.au

OPTION TO HAVE A CONSULT WITH ANITA : (To be booked in advanced as these will be by appointment only)

Anita is a university qualified nutritionist who has a vast knowledge of health conditions. From her work history, Anita is quick thinking and is able to identify areas of needed attention effectively for her clients, resulting in optimal individualised treatments. Her areas of focus are mental health, hormonal skin and gut health. Anita is always ready to dive into a diet and help inspire to turn it around.

Nutritional Talk - $55 pp

One on One Consults (35min) $85 - see sep booking link / page or contact 043941857i1

LIMITED ONE ON ONE CONSULTATIONS AVAILABLE (PLEASE SEE THE SEPERATE BOOKING LINK FOR THESE

* Contact us to arrange a private one on one session in conjunction with attending this workshop (several options available)

Special Instructions

Bookings Essential

Please park opposite side of Currimundi Rd to the studio in the council designated car parking.

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Subtotal:: $55.00
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Total:: $55.00

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