Join Carmel for another wonderful experience!
Pranayama & Restorative Workshop
In this workshop you will invite the gift of breath and the gift of stillness to merge together to create a space of true being. We will practice different styles of breathwork and go into a restorative posture in between each practice of pranayama.
This is a perfect winter workshop to move fully and deeply into one self. Find the being of your human self. You can bring an eye pillow or ace bandage to work in your darkness for some of the restorative poses.
Sunday, February 16th, 2020
3:00 - 5:00p