Join Debi Cole, RYT 500, for an exploratory practice to learn about fascia!
We release tightness ans tension as we roll with tennis balls from head to toe! Our fascia is a 3D network of connective tissue that encases and penetrates every muscle and every organ of our body! The fascia can get restrictions from physical and emotional responses so when we release the restrictions you will feel a sense of freedom and ease. The techniques taught will be easy to do at home on your own. Come spend a couple hours rolling and breathing and leave feeling oh so good!!!
Debi Cole, RYT 500, has been teaching for 14 years. She received her certifications with Ann Richardson Stevens of Studio Bamboo. She has specialty training certificates in Yin, Y12SR, and is also Reiki 2 certified.