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Friday Focus - Mamas to be - Mini Workshop
Friday Focus - Mamas to be - Mini Workshop
£16.00
Description

An evening treat for pregnant ladies.
 
Immerse yourself in a 90 minute blissful practice using pilates techniques to strengthen and support your pregnancy and prepare you for labor.
 
Invite a sense of softness into the body using yoga poses to release stress and tension which can help relieve back pain and tightness in the shoulders and neck.
 
Explore breathing techniques to calm and center yourself, encouraging a restful nights sleep but also giving you tools to use during labor to help keep you present and grounded.
 
Complete the evening by cocooning yourself in a deeply relaxing meditation. Using the space where your mind is calm to bring your attention to the present moment.
 
Friday Focus is a series of nourishing mini workshops running once a month. Start your weekend with different kind of Friday feeling!

Special Instructions

Suitable from 12 weeks for all levels including beginners.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries, considerations or concerns.

Details
(Type: Event, Period: Feb 28, 2020 - Feb 28, 2020, Sessions: 1)
Duration
Days of week
Time
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Staff
Repeat every
Subtotal:
£16.00
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£16.00
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