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Friday Focus - Yoga Nidra - Mini Workshop
Friday Focus - Yoga Nidra - Mini Workshop
£16.00
Description

This will be a LIVE streaming class.
 
The practise of Yoga Nidra, referred to as 'Yogic Sleep' is known for it's deeply relaxing qualities. As your body lies comfortably and still, you maintain complete awareness and presence of mind.
 
Enjoy a slow paced sequence of gentle postures that aim to prepare the body for relaxation.  
 
Bring your focus to the breath with a series of pranayama (breathing techniques) to quieten and settle the mind.
 
Relax in Yoga Nidra, a nurturing guided relaxation technique that encourages the nervous system to settle and the mind to become peaceful.
 
Friday Focus is a series of nourishing mini workshops running once a month. Start your weekend with different kind of Friday feeling!

Special Instructions

Link to join: https://zoom.us/meeting/register/uJYqcO-trTIuQxwn16wKLcJcURZTJwjROQ

Suitable for all levels including beginners.

Mini Workshop bookings are non-refundable.

We recommend setting up at least 15 minutes before class, so you can set up your device, register and log on.

On your first live class you will need to download the 'Zoom' application when prompted in order to join the live class.

Ensure you select 'join without video' and turn your volume up so you can hear the teacher.

Your name will be shared with other students, so please only use your first name.

Please advise the teacher before class begins if you have any injuries or concerns (write your comments in the chat box - these are only visible to the teacher).

Details
(Type: Event, Period: Mar 27, 2020 - Mar 27, 2020, Sessions: 1)
Duration
Days of week
Time
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Repeat every
Subtotal:
£16.00
Tax:
£0.00
Discount:
£0.00
Total:
£16.00
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