Date & Time: 23rd February 2019, 11:00 - 13:30
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Investment: $39 before 1st February, $49 after and at the door

Second gem of Chinese energy gymnastics, Qigong, that we offer for you to explore.

This practice gives you an immediate surge of energy in the form of improved self-centering, clarification of priorities and a portion of the animalistic power that we may all benefit from in the stream of day-to-day social competition. Imagine, with the same level of effort and dedicationwith the same level of effort, you manage life situations easier, define and achieve your goals quicker end seemingly effortless. It may look a good luck but it's just you.. improved version you doing Qigong!
Nothing to say, you will become physically fit and your immune system will work better. You will need less sleep while the quality of sleep you'd be jealous before. But it's all yours now!

You will learn the Qigong basics and about Ying Qigong in details.
Anton will explain the principles and benefits of this practice and of every of its element.
Then we will explore these movements one by one with demonstrations and corrections. And finally, all the elements joined together in one flow so your body gets its taste and feel and the declared effects.

Each of you will take home a demo video of Ying Qigong to remember the movements. The practice takes from 15 minutes a day and your will notice the positive influence of it from the very first time.

As a conclusion, we will have a tea ceremony with a high quality Chinese tea and healthy treats.