A great way to focus on well-being and develop a positive sense of self. Build confidence and learn how to let go of stress with yoga postures, breathing techniques and meditation.
- Reduce stress and anxiety
- Improve flexibility, posture and strength
- Understand deep, full breathing
- Take time to relax and unwind
- Learn how to be mindful and present
Suitable for ages 11 – 15 years. Teenagers aged 16 and up can attend adult classes.
All courses are non-refundable. We do not offer credits for missed sessions.
Please advise the teacher before class begins if you have any injuries or concerns.