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Therapeutic Yoga for Trauma and PTSD
Therapeutic Yoga for Trauma and PTSD
$270.00
Description

Wednesdays / 6:00 - 7:30PM
Feb 12th - Mar 18th
 
Healing with trauma is vulnerable, courageous, and essential work for the Self. Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, and behaviors. By bringing heightened awareness to the body we can begin the process of healing from the inside out. In this 6-week therapy group specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). You will learn how to utilize a yoga practice to repair and work with the nervous system; helping to work with your trauma and leave the group with tools to feel empowered, strong, and capable.

No prior yoga experience required. Each week's class will build upon the one prior, and will consist of yoga practice, journal prompts and reflection, and group process (talk therapy).

**This is a confidential yoga therapy group for people wanting to work through their trauma in a supportive setting. Bring a journal or notebook and something to write with.

Price: $270 for 6 weeks

Special Instructions

Rachel will contact you for a brief phone interview following registration before enrollment is confirmed.

 

 

Details
(Type: Event, Period: Feb 12, 2020 - Mar 18, 2020, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 12, 2020 -
Mar 18, 2020
Wed
6:00PM - 7:30PM
Purusha San Francisco
Rachel
1 week
Subtotal:
$270.00
Tax:
$0.00
Discount:
$0.00
Total:
$270.00
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