No prior yoga experience required. Each week's class will build upon the one prior, and will consist of yoga practice, journal prompts and reflection, and group process (talk therapy).
**This is a confidential yoga therapy group for people wanting to work through their trauma in a supportive setting. Bring a journal or notebook and something to write with.
Price: $270 for 6 weeks
Rachel will contact you for a brief phone interview following registration before enrollment is confirmed.
Mar 18, 2020