Balance Your Chakras! Yoga & Healing Crystals with Ellen and Karmie, Saturday, April 4, 12:30 - 2:30pm in Tempe
$25 by March 28; $35 after March 28
This two hour offering will focus on balancing the chakras through yoga, mudras, healing crystals and guided meditation.
“Blocked” or overactive chakras are metaphors for physical, emotional or energetic challenges and life-projects.
These imbalances become evident based on feelings and certain physical characteristics. Aligning and opening these energy centers which correspond to major nerve plexi, opens outstanding opportunities for inner growth and healing.
Using expertly guided self-reflection and self-assessment, in this worship you will learn to:
- Determine where any imbalances or mid-alignment may be present.
- Build a chakra balancing toolbox to boost healing and integration with affirmations, crystals, mudras and poses (asana).
- Experience a chakra balancing physical practice and guided meditation, incorporating what’s been learned to customize a home practice for future imbalances.
Each participant is invited to bring their own set of chakra aligned crystals or may purchase a set from the teachers for $10 to use in their home practice. Practice is for all levels.
About your instructors:
Karmie has been practicing yoga for over 20 years and has been teaching yoga for 10 years. A certified master yoga teacher (E-RYT500 and YACEP) and Reiki master, Karmie has enjoyed getting to know the energetic realm within, how to manage outside interference and how to effectively share positive vibrations.
Ellen began practicing yoga in her living room in 2000 and fell in love with the stability and acceptance she found in yoga. She became a yoga addict quickly, and studied a wide variety of yoga styles including Hot Yoga, Anusara, and Yin practices. Ellen received her 200RYT from Inner Vision Yoga in 2010 and began teaching yoga in 2013. Ellen truly believes that yoga is for everyone and encourages her students to regularly devote time to the self, to listen to one’s body, and find the right yoga practice to heal the mind, body, and soul.