Oasis Prenatal Yoga Workshop

This yoga practice is specifically and carefully designed to support you during pregnancy. It provides an opportunity to develop a deep relationship with your breath, a tool to carry you through this journey to motherhood. This  90 minute workshop will help you improve strength, mobility and balance to bring you comfort and stability.  This workshop will give you the insight, modifications, techniques and variations to support you in your existing yoga practice. All trimesters are welcome! We believe in creating an inclusive, accessible, non-judgmental and safe space for self-expression and practice. 

Oasis will be offering a 90 minute Prenatal Yoga Workshop on the last Sunday of Every Month.