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Aumbase Sedona
Yoga Theraputic Essentials: Working w Shoulders, Upper back & Neck
Yoga Theraputic Essentials: Working w Shoulders, Upper back & Neck
$45.00
Description

 
with Kathy Simonik
Anusara Certified Teacher, ERYT 500
 
 
Yoga begins with listening, the essence of yogic practice is self-inquiry. 
The yogi not only witnesses, but inquires into what he or she observes for the sake of greater self-knowledge and understanding. 
 
Who will benefit from this workshop?
 
Students who have injuries or want to learn how to use yoga to improve any ongoing condition, or yoga teachers who want a deeper study
 
Addressing the Upper Back and Neck
 
I will review therapeutic applications that can be applied to an array of poses addressing the upper back and neck and can be used for any class, any level. Learn how to modify poses and apply alignment techniques that will create more ease and flow of energy.
 
Outline of topics include:
 
• Universal Consciousness and how it affects the healing process
• Prana and the breath as part of the process of healing
• The Nervous system
• The Myofascial Net, and postural breakouts as demonstration
• The Universal Principles of Alignment™ Optimal Blueprint of the body
• Anatomy slides of the neck and upper back and how it plays into yoga
• Poses to address issues of the neck, upper back and shoulders
 
2.5 hours Credit toward continuing education with Yoga Alliance
 

 

Details
(Type: Event, Period: Mar 8, 2020 - Mar 8, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 08, 2020
Sun
2:00PM - 4:30PM
Aumbase Sedona Yoga
Kathy
1 week
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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