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Breathwork Journey
Breathwork Journey
$50.00
Description

We’ll be using a combination of mindfulness & movement practices, guided breathwork and partner sharing to release stuck emotions, physical pain/tension and find greater inner freedom. If you haven’t tried breathwork before, it’s an incredibly powerful, emotionally and physically charged process that delivers profound – and possibly lasting – relief.

Breathwork is the process of activating your nervous system to help HEAL & RELEASE:

  • old emotional patterns, wounds and negative memories
  • frozen/fighting/fleeing parts of the younger self stuck in the past
  • unconscious relationship patterns and their associated wounds of abandonment/loss
  • stuck energy in the body and physical tension


This breathwork journey consists of:

  • movement
  • breathwork
  • connection
  • emotional release
  • relaxation/integration

WHAT WE DO...

We’ll begin with a guided mindfulness practice to help you connect to your mind-body. We will then move into an ‘unwinding’ movement exercise to start opening up the energy of the body, followed by an hour of guided breathwork to a playlist. You will be invited into connection through partner sharing before and after your breathwork experience. Sometimes, we will explore a healing theme which will be matched by specific movement and partner exercises.

You’ll leave feeling vital, light, energized and connected to the world around you – at minimum.

Beyond that, the breathwork gateway offers deep healing, greater joy and aliveness and a stronger connection to your essence.

CONTRAINDICATIONS
Breath work is not recommended for people experiencing the following:

  • asthma
  • pregnant women, especially in the 1st trimester
  • severe heart disease, epilepsy or history of seizures
  • mental illness (bipolar, schizophrenia, borderline)
  • acute physical injuries

Details
(Type: Event, Period: - , Sessions: Unlimited)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$50.00
Tax:
$6.50
Discount:
$0.00
Total:
$56.50
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