Join us for a restful and restorative evening of  Yoga Nidra, as we relax into our heartspace on Valentines Day evening.  We will begin with a few moments of gentle Yin Yoga stretches, preparing our body for our Yoga Nidra practice.  Our practice will end with gentle tibetan bowls and sounds, bringing us back from our deep state of relaxation

Sit back, relax, and let Lauri Ingram lead you in a guided meditation called Yoga Nidra. Yoga Nidra is a yoga meditation technique that allows you to relax, recharge, rejuvenate and awaken higher consciousness. Also called “ the sleep of the Yogi”, Yoga Nidra is a state of deep relaxation with inner awareness that can help you experience a profound release of tension and stress. 

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To enhance your comfort, please dress comfortably and feel free to bring your own blankets and props.