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Yoga Barn of Pleasanton
Kundalini Yoga
Kundalini Yoga
$25.00
Description

Kundalini yoga combines medi tat ion, mant ra, physical exercises and breathing
techniques, encompassing the eight limbs of yoga into a singular pract ice of
excellence and ecstasy.
Known as the yoga of awareness; i ts focus is on sel f awareness and deliver ing
an exper ience of your highest consciousness.
You can expect a kundalini class to include the following major components:
1) tune- in
2) warm-up
3) kr iya
4) relaxat ion/medi tat ion
5) tuning out
Kr iyas are ancient yoga sets that are per formed in sequence. There are
thousands of kr iyas wi th di f ferent focus, and each aim to test the will of the
pract i t ioner beyond the limi tat ions of thei r ego.
The pr imary object ive of this ancient technology, is to awaken the full
potent ial of human awareness in each individual and prosper and deliver
excellence in all that we do.
Kundalini Yoga is a pract ice for all bodies, levels, and exper iences alike.
Sat Nam!
Agia Tera Kaur
More info at www.divinegr i t .com

Details
(Type: Event, Period: Mar 6, 2020 - Mar 6, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 06, 2020
Fri
7:00PM - 8:30PM
Yoga Barn of Pleasanton
Agia Tera
1 week
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
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