This workshop is for expecting yogis or those hoping to be in the near future. Certified prenatal yoga teacher Catherine Striegel will lead a power vinyasa practice modified to suite pregnant bodies and break down various options along the way. You will learn how to customize your current vinyasa practice to accommodate the physical changes that come along with growing a little human. Leave empowered to confidently continue attending your favorite yoga classes throughout your pregnancy. Bring any questions or concerns you may have as there will be ample time for discussion and questions.