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Studios FUSE Achievers Weekly Lecture
Studios FUSE Achievers Weekly Lecture
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Description

Studios FUSE presents the Chicago Achievers Project.  Take control of your life. Learn how to live healthier, feel your best and achieve a stronger mind and body. 

 FREE LECTURE SERIES

Chicago Achievers Project

We meet weekly with health, nutrition, hypnosis, meditation and other topics to help you achieve better health. Each week arrive at 6:15 pm and check-in weight and measurement available. Lecture starts at 6:30pm -

Join Andrea Metcalf, best-selling author for an introduction to the Naked Fitness diet plan. You'll receive free shopping list and menu plans for the 2 weeks. Lecture until 7pm followed by a Yoga Flow session. SWAG bags and raffles each week.

Jan. 21- Introduction, Menu Plan, Shopping list and Goal Setting

Jan 28- Mindset and Hypnosis

Feb 4- Nutrition Basics, Swaps, Diet Myths and Diet Trends

Feb 11- Sleep, Circadian Rhythms, Alcohol and Caffeine

Feb 18 - Muscle alignment, flexibility and joint pain

Feb 25 - Low Back Pain solutions and movement flow

Mar 3 - Adrenal Fatigue, Supplements and CBD

Mar 10- Taking the new steps and Recap

You deserve a healthier body and mindset.

 

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(Type: Event, Period: Feb 18, 2020 - Feb 18, 2020, Sessions: 1)
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Gemma and Jemma Variety Show Feb 7, 2020 - Apr 3, 2020
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