Sit back, relax, and let Lauri Ingram lead you in a guided meditation called Yoga Nidra. Yoga Nidra is a yoga meditation technique that allows you to relax, recharge, rejuvenate and awaken higher consciousness. Also called “ the sleep of the Yogi”, Yoga Nidra is a state of deep relaxation with an inner awareness that can help you experience a profound release of tension and stress. 

We will begin with a gentle, Yin Yoga sequence to prepare the body for stillness. Lauri will then lead us in a 45-minute Yoga Nidra Guided Meditation. We will then close the practice with Sound Healing.

$25

To enhance your comfort, please dress comfortably and feel free to have a few blankets and pillows available to make you as comfortable a possible.

Please enter the zoom meeting at least 5 - 10 minutes prior to the start of the program.

The zoom meeting link is:

 https://zoom.us/j/447583543