March Mon 11am Fundamentals with Arlene
$80.00
Details
Type:
EventPeriod:
Mar 2, 2020 - Mar 30, 2020Number of Sessions:
5Duration
Days of week
Time
Location
Staff
Repeat every
Description
In the Fundamentals of Pilates class, you will be expected to:
-Maintain a stable pelvic position during open chain, closed or semi-closed chain exercises
-Stabilize shoulders during upper body movement
-Recognize the basic 10+ exercises by name
-Set up the equipment and springs
-Move in flexion, extension, lateral flexion and rotation
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Special Instructions
Current students in this class may register starting the 1st of the month through the 15th. New students may register for the class starting on the 16th of the month.
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Qty
- Subtotal:
- $80.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $80.00
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