Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!
• Strengthen your immune system
• Keep your vitality strong
• Change your habit patterns
• Increase flexibility and focus
• Strengthen deep core muscles
• Balance your endocrine system
You will learn:
• The Wake Up
• 5 Element Flow
• Triple Warmer/Spleen Partnership
• Electric Warrior Series
• Yin/Yang flow
Learn how to heal and transform on a deeper level and then learn how to teach these simple, powerful and effective techniques to your students. Be on the cutting edge of a new yoga paradigm!
Pre-Requisite: 200-hour YTT or its equivalent. Registration is pending receipt of proof of certification. Email Alyson at email@example.com with copy of training certification, or to inquire about exceptions. Can be taken as an immersion if you have a strong background in yoga and you do not want a certification. 30 CEUs with Yoga Alliance for an additional fee after certification.
Required Reading: Please read Lauren Walker's book Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice prior to the start of the training. Books are available for purchase at Starr Mill Yoga.
Dining Options: Please bring lunch/dinner and a cooler. There are many restaurants in Middletown if you prefer to go out. Catering/ordering ahead may be possible. Tea will be provided, please bring a reusable mug. Filtered water is available, please bring a reusable bottle.