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Arm Balance Workshop
Arm Balance Workshop
$45.00

Details

Type:
Event
Period:
Mar 6, 2020 - Mar 6, 2020
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Workshop will focus on basic to challenging arm balance poses: Supported side planks to unsupported side crows & more. After a brief warm-up, we're going to start exploring the arm balance.
We're going to lift up, go sideways, invert, stabilize laterally, and use a wall when appropriate. So be ready to challenge yourself, but not to be intimidated. Everyone can do this on their own personal level.
Contrary to popular belief, balancing your arms doesn't mean having strong arms and throwing all your weight on them, but rather trying to move your weight, working other muscle groups (like your core) and counterbalancing so that your arms bear as little weight as possible. Some people call it the art of weightlessness. This is going to be an open forum for trying new things, evaluating old ones, and improving arm balancing poses that remain a challenge for you.
Everyone is welcome as they can approach this at their own pace and comfort.

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